If you’re done with feeling constantly overwhelmed, chronically stressed, and like you can never get a freaking moment to yourself, or like you’re pouring from an empty cup, then it’s time for your own SELF-CARE BREAKTHROUGH.
See what happens when you start putting your needs on your priority list. Self care is THE missing ingredients in most moms lives. We'll show you simple hacks to creating a self care routine to beat burnout and overwhelm and start living your THRIVING life today.
For many moms, food can be a love hate relationship. You might know you need to eat healthy, but with the busyness of life, it might be easy just to order out (again). With 3 boys of her own, Shauna's spent the last 8 years empowering moms to take back their kitchens, make food fun (and stress-free) all while feeding their families well. Forget mom guilt. Bring it on!
Working with moms the past 8 years, Shauna's found a common theme - Many moms are stressed out, tired and are missing a key ingredient to a healthy, thriving life - having fun. We'll be sharing so much goodness around self care, self worth, relationships, and so much more. What's possible for you when...??
After experiencing her own emotional and physical burnout, Shauna began her own healing journey that led her to passionately helping women create their own thriving lives. One that's full of fun, ease and confidence.
"Shauna is such a rockstar at helping you make small steps to big results. My life can feel like it’s in overdrive sometimes and as a busy mama I don’t always prioritize myself. Shauna’s small, helpful, and actionable steps help make it feel so much more manageable. She’s so real, down to earth, and truly cares about the people she works with. So grateful for her and her work!"