Healthy Living Tips

Can’t remember the last time you took 5 or 10 minutes out of your day to breathe, do something nice for yourself or make yourself feel special?

Then, this is for YOU!

Last Christmas my husband got into a huge pileup on the freeway and completely totaled his truck.

It was my worst nightmare.

You can read the whole story here.

It was a total wake up call.

Not only to cherish my family every single day and try to be more present.

But, to start taking care of me.

I realized at that moment when I received the call from my husband that I was just speeding through life, not appreciating anything, and most importantly, I realized that I didn’t even know who I was anymore.

Before kids, husbands, and 24-7 responsibility, I remember my self-care being a thing I did weekly. No exceptions.

Every Sunday, I’d deep clean and condition my hair, give myself a foot bath and face mask and just really sit and enjoy pampering myself.

It was an hour or so routine that...