Latest episodes 

Episode 162 - Trusting and Listening To YOUR Body, Diet Culture + Eat The Damn Cake w/ guest, Beth Basham

7 JUNE 2022

In today's eye opening episode, Shauna brings on a beautiful guest to chat about the hot topic of Food/Dieting and intuitive eating.

Beth Basham is an expert in nutrition, and has been speaking up about diet culture, media pressure, the one size fits all fads and intuitive eating  for nearly 20 years.

What does a girl to do when one day it's "Eat This Not That", then the next days it's the exact opposite?

Good nuggets include...

• What to do when there's so much opposing advice out there
• Listening to YOUR body
• What's right for one doesn't necessarily mean it's right for everyone
• Fat phobia, food trauma, insecurities
• Diet culture and social media pressure
• Eating the damn cake
• Stress
• + Lots more

This episode is literally the permission slip to STOP listening to the "experts" on food/nutrition and dive inward!

If you're like most women that grew up on diets and general "one size fits all" thinking that left you feeling confused AF, don't miss this episode.

You can learn more about Beth Basham and how she helps women by visiting BethBasham.com and @BethBasham.RD


As always, tag me on social media (@itsshaunabryant) your biggest aha's and takeaways. 


If this episode resonated with you, I'd be stoked if you'd share this with two of your friends that need to hear this message. So much gratitude to you. 

Thanks for listening. 

You can find Shauna on Instagram here

Facebook here

And subscribe to her newsletter here. www.ShaunaBryant.com

Episode 161 - What's Possible When Women Hold Space

31 MAY 2022

In today's solo episode, Shauna talks about the trendy and popular phrase, "Holding Space."

If you're like most women, maybe growing up wasn't the most "supportive" environment. 

Things like sensitivity, talking about feelings and emotions, anger, were viewed as somehow weak/silly/unimportant/a waste of time? Things like, "get over it" might've been said frequently.

The result?

Many people pushing their feelings aside, stuffing them down or just being detached from them so dramatically, that maybe there was a lot of disconnect from self.

In comes HOLDING SPACE.

Imagine a world where your feelings are held. Shown respect. Not tried to be "fixed" but just allowed to witness you go through the motions and ride the wave of feelings. 

Imagine a world where women feel supported. Held. Respected and honored. Not like they need to hide or shove down their emotions. Or even their wants and needs. 

Imagine feeling safe instead of shame for the things you're going through.

Today's episode is a calling for women to hold space for each other. 
To witness your close friends and family members on their journey. 
Not to fix anything. 
But instead just allow.

This could mean a hug, a phone call, letting someone cry things out, telling someone that you're there for them, and giving someone the opportunity to feel 100% supported.

My wish for you after hearing this episode, is to give and receive equally with your self-expression. To hold space and to have space held wide open for you. 

Radical healing, magic and beauty are all within your reach. 


Would love to connect! If this podcast episode resonated with you, we'd be honored if you'd leave a raving review! So much gratitude to you. 

Thanks for listening. 

You can find Shauna on Instagram here

Facebook here

And subscribe to her newsletter here. www.ShaunaBryant.com

Episode 160 - Taking Back Your (Food) Power with rebel guest of PolyFace Farm, Joel Salatin

25 MAY 2022

As the world is waking up to the government and big box corporations controlling the food system, many people are looking to become more sustainable on their own food sources (farming, local, farm fresh, growing their own, co-ops, etc) and LESS dependent on Amazon (and Tyson and Costco) to supply their families needs. 

Enter this POWERFUL conversation with the OG FARMER, Joel Salatin of Poly Face Farms.

His family has been farming and living sustainably off their land in Virginia since the 60's (way before locally grown and raised and mason jars was "cool" but when it was the only way to provide sustenance).

He's been speaking out about the dysfunctional food system for decades and I had the chance to get his edgy and rebellious opinions on today's episode. 

So many good freaking nuggets including...

• Fake meat/fake food and how much of the food on the grocery shelves is "empty" meaning a chemical shit storm and zero nutrition (most of it created in a lab)
• Micro-farming (how to grow your own food even in small spaces/places)
• The Food Pyramid/My Healthy Plate nonsense 
• Taking back your power and making things simple
• Stop asking for permission! (You'll see what this means towards the end of the show)
• + Tons more

Go ahead and give this a listen and see what it inspires you to grow, do or experience. :)

Follow PolyFace Farms on Instagram, go buy his books, check out Joel's website and get inspired!

Until next time....

Episode 159 - WHAT'S POSSIBLE WHEN YOU MAKE YOURSELF A PRIORITY, w/ special guest, LISA CARPENTER

12 MAY 2022

In today's ROCKSTAR podcast interview, Shauna introduces her mentor, Lisa Carpenter.

This episode is knock your socks off good and all women need to hear Lisa's powerful message. 

Some good nuggets include 

• Being the anti-soccer mom
• How self-sacrifice is doing a major disservice to women 
• How to make yourself a priority
• Sitting in the un-comfort zone of saying "no" and doing things that might make others upset (hello, boundaries and practicing IDGAF) 
• People pleasing, generational dysfunction and tons more!

This conversation is a MUST and more people need to hear the message.

Get ready to be triggered, enlightened and likely inspired to begin making yourself a priority. Because if not now, when??


Go give Lisa Carpenter a follow and find out more about how to work with her here ::

lisacarpenter.ca
@lisacarpenterinc on Instagram
Full Frontal Living Podcast



Here's the program Shauna chats about : TCP by Jim Fortin

We'd love to connect! If this podcast episode resonated with you, we'd be honored if you'd leave a raving review! So much gratitude to you. 

Episode 158 - What's Possible When You Take Back Your Power - The Energy Leak Episode 

4 May 2022

In today's episode, we chat about energy leaks and leaking your personal power. Many of us might not even be aware of this.

Why this is so important, recognizing areas in your own life where you might be leaking your energy and personal power and even more important, WHAT TO DO ABOUT IT.

Shauna shares about 

• Relating energy leaks to all the apps running on your phone
• Handing over your power in life
• Life is a reflection 
• Saying yes when you wanna say no
• Over-committing in your life
• Pay attention to the areas in your life that are making you exhausted 
• + lots more

Give a listen and let us know your big takeaway by tagging Shauna on Instagram or Facebook @Itsshaunabryant 

We'd love to connect! If this podcast episode resonated with you, we'd be honored if you'd leave a raving review!

And please share it with two or three friends that you think could benefit from hearing this important conversation.

Thanks for listening. 

And subscribe to her newsletter here. www.ShaunaBryant.com

Episode 128 - WHEN EVERYTHING SEEMS TO BE FALLING APART

31 August 2021

How often when things are overwhelming, stressful or downright sh*tty, do you fall into a downward spiral and let everything else affect you in a negative way?

This episode will inspire you to look at your circumstances with a fresh, new perspective.

When "shiz is hitting the fan" as Shauna so eloquently says, and everything around you seems to be falling a part, HOW can we choose to look at it like, rather than falling a part, but everything falling into place.

Great nuggets include

Why focusing on the negative just brings more negativeEverything is energyFlipping the script when things seem to be falling apart around youHow this one little adjustment in attitude has a HUGE impact on your mental health and well-beingAnd lots more!

If any of this resonates with you, I currently have two spots available for one-on-one coaching. To help support you in your self care or spiritual journey, we include all of this magical stuff!

Fill out this interest form if support, accountability and connection are what you’re seeking.  I’ll be in touch.

We'd love to connect! If you enjoyed this episode, we'd be honored for you to subscribe and leave a raving 5-star review! So much gratitude to you.

Thanks for listening.

You can find Shauna on Instagram here

Facebook here

And subscribe to her newsletter here. www.ShaunaBryant.com/join

Episode 127 - EMOTIONS, TRAUMA & THE POWER OF HEALING, PART 2 WITH SPECIAL GUEST, GINA HANSEN

24 August 2021

In this week's episode, I chat with my good friend, Gina Hansen.

If you remember Gina in episode # 119, she talked about getting a diagnosis, divorcing her husband and leaving her job of 28 years. All in less than a year! This episode blows me away in how much healing and transforming one human can do.

Even with all the cards "dealt" last year, Gina managed to use it, not as a sentence, but rather as a  catalyst for healing and creating her best life.

Great nuggets include

How trauma is stored in your body and how you can release itHealing generational trauma Emotion CodeTransformational Coaching Program (TCP) Lots more

I'd love for you to give a listen and post a 5-star review so we can reach more women that need to hear this.

Please subscribe to The Possibility Show on iTunes.

You can check me out on social - @itsshaunabryant on Instagram and Facebook

And be sure to subscribe to my newsletter to learn how you can become a #rebel mom. :)

To work with Gina, check out her over on IG here.

You can book your first Emotion Code appointment with Gina and save 50%! Message her privately on Instagram to work with her. :)

Episode 126 - FILLING YOUR SPIRITUAL/WELLNESS BANK ACCOUNT (ALL MOMS NEED TO HEAR  THIS) W/ SPECIAL GUEST, SARA INTONATO

29 July 2021

Calling all moms! This is a powerful episode you don't wanna miss.

Our Special Guest, Sara Intonato, introduces an extremely POWERFUL way to mother in these difficult times.

She shares her 20 + years experience in healing through yoga and now her expertise in parenting a special needs child.

Good nuggets include

What to look for when you begin your healing journey

Yoga for the beginner and beyond

Parenting a special needs child (all moms could use this advice!)

Health/Wellness is NOT a One Size Fits All Approach

How to manage the ups and downs of parenting (and life!)

Tons more!

This is for mothers across the board.

Go give a listen.

You can find Sara Intonato on Instagram @SaraIntonato and her website www.sarayoga.com

We'd love a 5-star review if this episode resonated with you.

That way we can help reach more and more moms that need to hear our stories.

You can subscribe to our Podcast, The Possibility Show on iTunes here.

Also, come check out Shauna in her Rebel Movement for Moms at Shaunabryant.com

Episode 125 - THE PEOPLE PLEASING & MOM GUILT EPISODE

27 July 2021

There's so much pressure out there. And it usually ties into how much your doing relates to how much you are worthy. Your self-worth is NEVER tied by the amount of stuff you do (or don't do) on any given day. The polishing your busy badge phenomena is creating suffering, mom guilt, stress, and anxiety. To be honest, there's too many mothers doing more to feel as if they ARE more.

In today's episode we chat about all the current pressures and more importantly, WHAT to do about it. We focus on a few of my fundamentals I am going to offer in a new upcoming Masterclass called the Rebel Mom Masterclass. It's what I've created after experiencing my own burnout and have been teaching my clients for 8+ years. Come join us for this raw and vulnerable episode. We'd LOVE for you to give us a 5 star review. :) You can do that on iTunes. And come say hi on social Facebook and Instagram.

Episode 124 - ENERGETICALLY STYLED WITH BEAUTIFUL SOUL AND SPECIAL GUEST, ALMA BARRERO

20 July 2021

In this awesome episode, I chat with my beautiful friend and soul sister, Alma Barrero. Alma is helping empower women to make a positive impact on the world with fiery passion, unbridled self-belief, and head-turning style. We discuss the best way to find your "style" - hint - it has EVERYTHING to do with YOU! Not what "they" tell you what's in style. ;) 

Good nuggets include... Your personal style - dress for YOUEverything is energy. Who makes up the rules in fashion and styling? ;)Listening/building upon your intuition to do what feels good to youAnd LOTS more. Come check it out. Go check out Alma and her beautiful energy at AlmaBarrero.com and on Instagram @AlmaBarrero. Please subscribe to The Possibility Show on iTunes, Spotify, or Pandora. And make sure to leave a 5-star review so we can reach more mothers who need to hear what's possible when they step into their power and stop living by circumstance. If you are craving more, go subscribe to ShaunaBryant.com and join our community of rebel mothers who are ready more MORE. More fun, ease, play, confidence, and happiness.

Episode 123 - THE WORLD NEEDS MORE SELFISH MOTHERS

13 July 2021

Buckle up. Get ready for a wild ride. You're gonna hear something that might trigger the eff outta some. And for others, be a complete holy hell thank you for understanding. So often, mothers put their needs "last" thinking they can create a happier, healthier family. A mom's job is never done, I recently heard and I have to call BULLSH*T! It's those type of thoughts and societal pressures that are causing moms to have full blown anxiety and depression and tons of other health issues. 

Today's episode will introduce a new way of thinking, one that completely pushes against the societal norms that it's a moms job to do a million things a day, that rest and self care are for lazy people and everything needs to rest on her shoulders. Share episode far and wide to any of your friends/family members that might need to hear this message. We'd love to connect! If this podcast episode resonated with you, we'd be honored if you'd leave a raving review! So much gratitude to you. Thanks for listening. You can find Shauna on Instagram here Facebook here And subscribe to her newsletter here. www.ShaunaBryant.com

Episode 122 -  SUPER VULNERABLE AND RAW. WHAT DO YOU BELIEVE IN? PART 2

02 July 2021

In today's solo episode, Shauna continues her story of how she found her spiritual path after her experience with "God" wasn’t working, growing up in a Catholic home, having many tragic events happen in her childhood, and how that led to disconnect and feeling like there was something "wrong" with her. This is PART TWO from last week’s episode. She opens up about her experience losing her baby brother (which she's never shared before publicly), how the events took a toll on the family and what path she chose seeking more connection and community.

Good nuggets include ... My introduction into “woo-woo” or spirituality How I felt like there was something wrong with me for not connecting to GodThe events that led me to finding “the universe” Feeling into things moreTaking off the effing box and do what interests YOUThere is no ONE way to feel connected to spirit - whatever that looks like to you. Find something that you like and try it. Everything is about upleveling the human experience. Go into a crystal shop, try reiki, go work with a shaman, meditate, attend a local event, look into oracle cards, find a community that peaks your interest, drum circles, full moon meditations, healing circles, circle/ceremony time with your family/friends. Or explore the internet. There’s a plethora of info online. If any of this resonates with you, I currently have two spots available for one-on-one coaching. To help support you in your self care or spiritual journey, we include all of this magical stuff! Fill out this interest form if support, accountability and connection are what you’re seeking. I’ll be in touch. We'd love to connect! If this podcast episode resonated with you, we'd be honored if you'd leave a raving review! So much gratitude to you. Thanks for listening. You can find Shauna on Instagram here Facebook here And subscribe to her newsletter here. www.ShaunaBryant.com

Episode 121 -  SUPER VULNERABLE AND RAW. WHAT DO YOU BELIEVE IN?

25 June 2021

In today's super vulnerable episode, Shauna shares her experience with "God", growing up in a Catholic home, having many tragic events happen in her childhood, and how that led to disconnect and feeling like there was something "wrong" with her. She opens up about her experience losing her baby brother (which she's never shared before publicly), how the events took a toll on the family and what path she chose seeking more connection and community.

Good nuggets include ... Not resonating with GodHer path to finding and connecting to spirituality insteadHer introduction to "woo-woo"There's nothing wrong w/ you if you haven't found your "connection" yet, keep tryingTake off the box of religion/spritualityAnd how she finally found her "home" Here's the life-changing program she's referring to : TCP by Jim Fortin This is the exact oracle deck she uses and has for years. Chakra Reading Cards. We'd love to connect! If this podcast episode resonated with you, we'd be honored if you'd leave a raving review! So much gratitude to you. Thanks for listening. You can find Shauna on Instagram here Facebook here And subscribe to her newsletter here. www.ShaunaBryant.com

Episode 120 -  THINK OUTSIDE (AND TAKE OFF!) THE BOX

17 June 2021

In this solo episode, Shauna chats about recently interviewing her mentor who taught her about a box that most of us live by. Ask for permission. Wait in line. Speak when spoken to. And it all seems to be keeping women in particular, small, second guessing themselves. So when you think about the life you want to create and "What's possible?!" how small are you thinking? Much of what we've been taught, we still are hanging on to. But what happens when we take this box off, think for ourselves and create something far beyond the rules, shoulds and First, you have to acknowledge the box, then take off the goddamn box! ;) Give a listen. Shauna shares about her mentor, James Wedmore. The only human she lets into her business. He's got a killer live video training right now, called the Rise of the Digital CEO and it's freaking off the hook. Check him out. Starts June 17th. It's not too late to sign up. Do that here. For free.

Episode 119 - FROM MENTAL "DISORDER" TO TAKING OWNERSHIP. A LONG & NON-TRADITIONAL HEALING PATH W/ SPECIAL GUEST DARCEY EWING

04 June 2021

Come listen to our special guest, Darcey Ewing as she shares her personal experience of being diagnosed with bi-polar and the many ups and downs that she's experienced since then. Many of us tend to think healing is a straight line. A final destination. In this episode, you'll see what's possible when you begin asking questions, listening to your intuition, doing inner child work and so much more. *Please note, this is just an open conversation of one women's experience after her traditional diagnosis. In no way, shape or form are we offering advice. As always, please reach out to your medical professional if you have questions or need support.

Episode 118 - THE POWER OF YOUR THOUGHTS, YOUR SUCCESS IS INEVITABLE & LOTS MORE W/ SPECIAL GUEST & BUSINESS WIZARD, JAMES WEDMORE

04 June 2021

In this awesome episode with special Guest James Wedmore, Shauna chats with her favorite woo woo biz mentor. You'll hear James' story from living in his parents basement to creating a THRIVING 8 figure business and what helped him create endless possibilities. His phrase, Your Success Is Inevitable and living, breathing, being that. Failing hard fast and so much more. This episode isn't just for entrepreneurs or online businesses. Give yourself the gift of listening to his story and amazing energy.

Episode 117 - USING HER DIAGNOSIS AS A "GIFT" WITH SPECIAL GUEST GINA HANSEN

26 May 2021

In this episode, I chat with health/wellness advocate, Gina Hansen.

Gina shares her story of 2020 is a "gift." She was diagnosed with thyroid cancer, left her marriage, and quit her job of 28 years all within a 6 month period.

We talk about her experience, her healing journey, and what she did after receiving the news.

Good nuggets include... What the doctors told her to do and what she did instead of her health routine now. How, she listened to her intuition about her choice to use her diagnosis as a blessing rather than a death sentence *Disclaimer* This is NOT an episode to dismiss what current doctor's orders are. Instead, it's a beautiful conversation of one women's experience and journey after she was diagnosed with cancer. We cannot recommend and do not give medical advice. Consult with your own health care practitioner.

Episode 116 - REDEFINING "HEALTH" WITH SPECIAL GUEST, ANNALICIA NIEMELA - PART 2

21 May 2021

Part 2 of our conversation with Annalicia. What is health? Who decides that? Who makes up the "rules"?  We talk about the journey of health and what happens when we look inside to determine what it is we need. Then get help/support from there. And lastly, my favorite question, "What's possible when.....?"

Episode 115 - REDEFINING "HEALTH" WITH SPECIAL GUEST, ANNALICIA NIEMELA - PART 1

20 May 2021

Part 1 of a 2 part series on "health" and how to redefine a healthy lifestyle that works for YOU. Shauna & Annalicia discuss "good/bad" habits and how women have been sort of brainwashed by media to look, eat, exercise a certain way. It's when women take a holistic approach to "health" and really define what works for them, only then they can get off the hamster wheel of yo-yo dieting, obsessing about weight, food, and so much more. Tune in.

Episode 114 - BS BELIEFS

22 April 2021

Shauna dives into some of the biggest BS beliefs many women struggle with. Society pushes women to be, look, act, certain ways or to hide parts of themselves. We're discussing how these bs stories affect women, what to do to catch and stop them dead in their tracks.

Episode 163 - What's Possible When You Let Go Of.....Resentment

14 JUNE 2022

In today's solo episode, Shauna talks about a big emotion/state of being and it's called.....RESENTMENT.

We'll chat about what it looks and feels like, the harm it does and most importantly what to do about it so you're healthy and not stuck in the toxic emotion of resentment.

Killer nuggets include...

• One-sided relationships and/or toxic people - CUT THE CORD ;)
• Hot spots that are pissing you off (and paying attention to them)
• Asking for help and YOU'RE NOT WEAK for doing so
• Being mindful of what you tolerate/allow in your life 
• What the martyrdom is doing for women
• Your personal power
• + Lots more

This is a great, quickie convo to inspire you to start paying attention to where resentment is showing up in your own life. And most importantly, to do something about it.

Remember, stuck emotions tend to manifest itself as unhealthy bodies. So it's our duty to release that sh*t. 

Until next time!

Would love to connect! If this podcast episode resonated with you, I’d be grateful if you shared it with a few of your friends that might need to hear this message. 

Thanks for listening. 

You can find Shauna on Instagram here

Facebook here

And subscribe to her newsletter here. www.ShaunaBryant.com